Legendary elite powerlifter Dave Tate has said that bench press proficiency always comes down to mental, physical, or technical aspects. You can be training right, be strong, and have a strong mental attitude yet still fail at breaking your bench press personal records.
Miss any one of these 3 components and your bench press is doomed. [...]
How to MAXIMIZE Your Bench Press
Tag Archive: how to maximize your bench press
Sharpen Your Bench Press Skills
Bench Press Blueprint Is Now LIVE!!!
I just wanted to announce that Dave and I just published the Bench Press Blueprint. In it, Dave describes exactly how he went from a 300 pound bench press (and state record for his age/weight class) to over 500 pounds in less than a year's time.
Everything's there – exercises, split routine, sets & reps, a [...]