Bench-Press-Blueprint.com Blog » benching for reps http://www.bench-press-blueprint.com/blog How to MAXIMIZE Your Bench Press Tue, 25 May 2010 23:23:38 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 Bench Pressing for Reps http://www.bench-press-blueprint.com/blog/bench-pressing-for-reps/ http://www.bench-press-blueprint.com/blog/bench-pressing-for-reps/#comments Mon, 11 Jan 2010 22:23:23 +0000 billspaced http://www.bench-press-blueprint.com/blog/?p=27
A lot of guys go for Max attempts; elite lifters bench over 500 pounds. But Donny Severs does something a bit more…unconventional – 225 for 30 reps (and they're good reps, too). Share and Enjoy: ]]>

A lot of guys go for Max attempts; elite lifters bench over 500 pounds. But Donny Severs does something a bit more…unconventional – 225 for 30 reps (and they're good reps, too).

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