Bench-Press-Blueprint.com Blog » bench press training technique http://www.bench-press-blueprint.com/blog How to MAXIMIZE Your Bench Press Tue, 25 May 2010 23:23:38 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 An Interesting Technique for Bench Press Success http://www.bench-press-blueprint.com/blog/an-interesting-technique-for-bench-press-success/ http://www.bench-press-blueprint.com/blog/an-interesting-technique-for-bench-press-success/#comments Mon, 11 Jan 2010 22:32:15 +0000 billspaced http://www.bench-press-blueprint.com/blog/?p=29
Here's a novel way to a) get a good grip on the bar, and b) engage the lats and rear delts – Share and Enjoy: ]]>

Here's a novel way to a) get a good grip on the bar, and b) engage the lats and rear delts –

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