If you want to get better at the bench press, you have to do several things:
Get stronger throughout the range of motion from lock out to rib cage
Build explosive force throughout the range of motion
Blast through natural sticking points
Lock out every time
The technique I'm going to describe will help you get stronger throughout the full [...]
Legendary elite powerlifter Dave Tate has said that bench press proficiency always comes down to mental, physical, or technical aspects. You can be training right, be strong, and have a strong mental attitude yet still fail at breaking your bench press personal records.
Miss any one of these 3 components and your bench press is doomed. [...]
The Bench Press is the King of all upper body exercises. Everybody who lifts weights seemingly gets into it by wanting to bench press more than everybody else.
And you can get pretty strong in the bench even doing nearly everything wrong. Hard work and persistence can take you a long way.
However, you will hit what [...]
I just wanted to announce that Dave and I just published the Bench Press Blueprint. In it, Dave describes exactly how he went from a 300 pound bench press (and state record for his age/weight class) to over 500 pounds in less than a year's time.
Everything's there – exercises, split routine, sets & reps, a [...]
Thanks for stopping by the Bench Press Blueprint Blog. Here you'll find out how to maximize your bench press weights using proven tips and techniques for adding incredible weight to your bench!
Of course, if you want to learn the entire Bench Press Blueprint, then go to the main site, Bench-Press-Blueprint.com
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