Critical Bench is the definitive source for all things Bench Press. They recently did an interview with Dave Delisle, the man behind Bench Press Blueprint.
Here's the link:
Critical Bench Interview with Dave Delisle
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How to MAXIMIZE Your Bench Press
Category Archives: bench press
Dave Delisle Interview with Critical Bench
Using Chains to Improve Your Bench Press
If you want to get better at the bench press, you have to do several things:
Get stronger throughout the range of motion from lock out to rib cage
Build explosive force throughout the range of motion
Blast through natural sticking points
Lock out every time
The technique I'm going to describe will help you get stronger throughout the full [...]
An Interesting Technique for Bench Press Success
Here's a novel way to a) get a good grip on the bar, and b) engage the lats and rear delts –
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Bench Pressing for Reps
A lot of guys go for Max attempts; elite lifters bench over 500 pounds. But Donny Severs does something a bit more…unconventional – 225 for 30 reps (and they're good reps, too).
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Bench Press Video: 1,000 Pounds
Here's a video of Gene Rychlak Jr bench pressing over 1,000 pounds. Wow.
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