Critical Bench is the definitive source for all things Bench Press. They recently did an interview with Dave Delisle, the man behind Bench Press Blueprint.
Here's the link:
Critical Bench Interview with Dave Delisle
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How to MAXIMIZE Your Bench Press
Category Archives: Bench Press Blueprint - The Book
Dave Delisle Interview with Critical Bench
Using Chains to Improve Your Bench Press
If you want to get better at the bench press, you have to do several things:
Get stronger throughout the range of motion from lock out to rib cage
Build explosive force throughout the range of motion
Blast through natural sticking points
Lock out every time
The technique I'm going to describe will help you get stronger throughout the full [...]
Sharpen Your Bench Press Skills
Legendary elite powerlifter Dave Tate has said that bench press proficiency always comes down to mental, physical, or technical aspects. You can be training right, be strong, and have a strong mental attitude yet still fail at breaking your bench press personal records.
Miss any one of these 3 components and your bench press is doomed. [...]
How to Beef Up Your Bench Press
The Bench Press is the King of all upper body exercises. Everybody who lifts weights seemingly gets into it by wanting to bench press more than everybody else.
And you can get pretty strong in the bench even doing nearly everything wrong. Hard work and persistence can take you a long way.
However, you will hit what [...]
Bench Press Blueprint Is Now LIVE!!!
I just wanted to announce that Dave and I just published the Bench Press Blueprint. In it, Dave describes exactly how he went from a 300 pound bench press (and state record for his age/weight class) to over 500 pounds in less than a year's time.
Everything's there – exercises, split routine, sets & reps, a [...]