The Bench Press is the King of all upper body exercises. Everybody who lifts weights seemingly gets into it by wanting to bench press more than everybody else.
And you can get pretty strong in the bench even doing nearly everything wrong. Hard work and persistence can take you a long way.
However, you will hit what [...]
How to MAXIMIZE Your Bench Press
Author Archives: billspaced
How to Beef Up Your Bench Press
Bench Press Blueprint Is Now LIVE!!!
I just wanted to announce that Dave and I just published the Bench Press Blueprint. In it, Dave describes exactly how he went from a 300 pound bench press (and state record for his age/weight class) to over 500 pounds in less than a year's time.
Everything's there – exercises, split routine, sets & reps, a [...]
Welcome
Thanks for stopping by the Bench Press Blueprint Blog. Here you'll find out how to maximize your bench press weights using proven tips and techniques for adding incredible weight to your bench!
Of course, if you want to learn the entire Bench Press Blueprint, then go to the main site, Bench-Press-Blueprint.com
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