Here's a video of Dave doing a single trap bar deadlift with 710 pounds on the bar! He makes it look really easy, doesn't he?
Note that I had the wrong video up earlier (an earlier attempt at around 600 pounds). Sorry about that.
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How to MAXIMIZE Your Bench Press
Author Archives: billspaced
Using Chains to Improve Your Bench Press
If you want to get better at the bench press, you have to do several things:
Get stronger throughout the range of motion from lock out to rib cage
Build explosive force throughout the range of motion
Blast through natural sticking points
Lock out every time
The technique I'm going to describe will help you get stronger throughout the full [...]
An Interesting Technique for Bench Press Success
Here's a novel way to a) get a good grip on the bar, and b) engage the lats and rear delts –
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Bench Pressing for Reps
A lot of guys go for Max attempts; elite lifters bench over 500 pounds. But Donny Severs does something a bit more…unconventional – 225 for 30 reps (and they're good reps, too).
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Bench Press Video: 1,000 Pounds
Here's a video of Gene Rychlak Jr bench pressing over 1,000 pounds. Wow.
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